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how bad is the sound leakage from bone conduction headphones?

I Thought Bone Conduction Meant “Total Privacy”—But I Was Wrong

When I first got my hands on these AI smart glasses, what I was most excited about was the bone conduction headphone feature. The ads claimed, “Sound is transmitted through skull vibrations, bypassing the eardrum and preventing sound leakage.” I naively assumed this meant I could listen to podcasts and make phone calls without a care in the world in quiet places like libraries and offices.

That is, until one day I was wearing the glasses in the library, listening to a business interview show with the volume set to 60%. Twenty minutes later, a girl sitting next to me gently tapped my shoulder and handed me a note that read: “Hi, I can hear the sound coming from your glasses, and it’s very clear.”

My face flushed instantly. Afterward, I looked into it and discovered that bone conduction isn’t completely soundproof—it’s just slightly better than traditional open-ear headphones. But in quiet environments, when the volume exceeds 50%, people within a meter can still hear a “buzzing” vibration. According to test data from the SoundGuys lab, mainstream bone conduction glasses have a sound leakage level of approximately 45–50 dB at 60% volume—equivalent to the hum of a refrigerator—which is easily detectable in a quiet library.

Bone conduction isn’t completely soundproof, so choosing the right product is key to avoiding awkward situations.

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